* Before sunbathing, clean your skin completely and make it free of the ingredients of makeup and perfume that make the skin susceptible to sunburn.
* If you tan topless, moisturize your breasts properly.
* Do not rub on the lotion entirely, to increase protection, allow some visible amount of cream to remain on your skin.
* Reduce the exposure time under the sun to 1 hour only, and tan before 10 am only.
* Moisturize your skin with lotions with SPF formula, before and after your tanning session. Moisturizers don't allow excessive UV exposure.
* Wear sunglasses to protect your eyes.
* Take a gap of at least twenty four hours before tanning again. This time is required for producing melanin.
* Consult a doctor immediately if you find red rashes on your skin.
2. Tanning tips for indoor tanning:
* The tanning booth and its lamps are important. The lamps with low UVB rays are better to tan.
* While tanning nude, try to protect sensitive areas of the body that are normally not exposed to UV radiations. Expose these areas in a gradual manner through tanning sessions for the first three or four times you tan nude.
* Protect your lips with balms that blocks UV rays.
* Moisturize the skin with tanning lotions that have DHA as well as SPF formula since, they protect you from sun burn and enhance the tan.
* For facial tan, don't use tanning oil but lotions or creams.
* Wear protective goggles made especially for tanning booths.
* Don't over tan, maintain a routine of tanning.
* Don't take tanning pills, they are useless.
* Tanning should be carried out for 20-30 minutes only.
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